I didn’t mean to skip my training reports for the past three weeks. Things have been busy, but that doesn’t mean that I let me training slip!
In fact, I’ve taken care of myself even better over the past three weeks of training. Here is proof!
I used an ultrasound to my calf during my lunch break. Rolling wasn’t working so the PT at work suggested this method. Worked like a charm 🙂
Iron Horse Trail in Danville. Such a pretty group!
Peet’s for some coffee and chitchat
Ran up Strawberry Hill for an amazing view of the city!
The past three weeks have brought 14 mile, 10 mile, and 15 (!!) mile long runs! The confidence for the distance is there and I am appreciative of running past the distance for more time on my feet!
I am still adjusting to my new work schedule so I can get back to somewhat of a routine. In that new routine will be some time for blogging 🙂