I’ve had my share of injuries here and there, all due to either overuse or imbalances in my body. I’ve assembled some of my posts that focus with injury prevention.
Pilates Inspired Injury Prevention Video
Getting the best out of your rest day
About me
Hi, I'm Kerry! I started my blog in 2010 initially to keep in touch with friends and family. See, after graduation I did something I never thought I'd do - move to California from New York by myself. Along the way, by trial and error I've discovered what brings me joy in the everyday, while also striving for improvement. Join me as I discuss the little, and not so little, events one experiences while editing their life story.June 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Topics
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Running on Faith 