Category Archives: Exercise

My strength training sessions have gradually increased in time and I am finding myself in need of free time in the evening. Solution? Recommit to a morning workout routine. But the solution does not seem so easy. Especially when I … Continue reading →

When I was packing for Ragnar, I must say that it was a little nerve wracking to pack for three runs. I made a list of all the running essentials I’d want to have with me. I first thought up … Continue reading →

So, I decided that instead of writing about the exercises I utilize for injury prevention, I’d show you! Bear with me as this was really one of my first videos. I’ll be sure to utilize the help of a roommate … Continue reading →

From one beginner to another… 1. Buy a little notebook – I was late to the game in this and I wish I started tracking it from the beginning, but if you want to see improvements and cut out on … Continue reading →

5 days of consecutive hot yoga later and I’m still here. A couple of observations: 1. Water consumption has SKYROCKETED. 2. Laundry reeked. 3. I started craving “cleaner” foods like fruits, and I felt more balanced in my eats this … Continue reading →

There were always poses that I would get to when I attended yoga off and on that I wouldn’t attempt or complete. I would say, “Next time” knowing full well that I did not know when the next time would … Continue reading →

I received an unlimited free week of yoga to corepower yoga. About two years ago, I quickly dabbled in a bikram yoga class in Berkeley and was insanely intimidated, and embarrassed. I left feeling defeated and turned off by the … Continue reading →

Monday – Core, Arms, and 4.0 miles easy, 9:26 pace Before running, I headed to the gym to do some core and upper body. Then, I met my friend Maddy at our usual spot and took off for 4 miles. … Continue reading →